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11min chapter
How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
The Dr. Hyman Show
The Evolution of Grains: From Ancient to Modern
This chapter delves into the transition from ancient grains to modern hybrid varieties, using dwarf wheat as a key example. It explores the drawbacks of modern wheat like amylopectin A, glyphosate spraying, and elevated gluten levels impacting health. The speaker advocates for consuming heirloom or whole grains while discussing the effects of oatmeal on blood sugar and stress hormones, the inflammatory nature of gluten, and the importance of quality gluten-free products for overall health.
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