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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
Is It Somebody at Stamford That Invented This Idea of Tiny Habits?
i used to work out seven days a week, now i do it six. The circadian system is part of our nervous system's way of anticipating when things will happen. performing your exercise at roughly the same time each day will make it easier. But of course, getting is done hard some time is better than not getting it done. I don't know who invented this idea of tiny habits? We've got a number of people there. A b j fogg is there has done yes. And then am james clear wrote a book about habits and has a very popular news letter about habits.
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