115 Unburdening in Internal Family Systems -- A Catholic Discussion
Interior Integration for Catholics
The Role of Unburdening in Trauma
Sometimes a burden comes through a single incident. Other times it's through kind of chronic misattunement, like an attachment rupture right at the beginning. And so some of those more long term experiences may need more time with unburdening. But I also want to emphasize that you don't have to necessarily unburden every negative thing that ever happened, right? You don’t have to do like 678 unburdening because, you know, this is what this part went through on 678 different occasions that these conditions are much more important that they be met.
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