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23min chapter
#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Siim Land Podcast
Optimizing Tendon Recovery with Collagen and MSM
The chapter explores the speaker's journey of using collagen and MSM supplements to improve tendon recovery and joint health. Through experimenting with high doses of collagen and observing markers like sulfur amino acids, they were able to optimize their recovery process. The speaker emphasizes the importance of personalized health regimens based on individual markers for optimal biohacking and health optimization.
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