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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
How to Cool Off Your Core Body Temperature Very Quickly
The mechanism is as follows. It relates to the so called galaborous skin surfaces on the upper half of our face, the palms of our hands and the bottoms of our feet. Over lie specific types of vasculature that don't have capillaries between them. These a vas arterial venous astimoses can be leveraged to cool off your core body temperature very quickly. But just putting cold compresses or cold materials on somebody's torso is not going to be as efficient as cooling those glaber skin surfaces.
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