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Eugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756

Mark Bell's Power Project

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What Are the Tactics for Dieting?

Eugene went from 76 keles, 76 kilaand ma, leanest point i got to about 66 sotat ten keelers. I'm curious about how you handled the type of food you ate. What tactics can people use to be able to stave off hunger hen they're not in a starvation mode? People don't have the right expectations set up and then that's why they do things that are mismatched. It means they've got to be more ar realistic about the expectations.

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