AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
Breaking our family patterns
The Gray Area with Sean Illing
Breaking Cycles of Self-Sabotage
This chapter explores the psychological patterns that lead individuals to engage in self-sabotaging behaviors, particularly rooted in past familial experiences. It emphasizes the importance of self-awareness and healing to escape these destructive cycles, along with the challenge of vulnerability in relationships. Through personal stories and discussions around concepts like hypervigilance and trust, the chapter illuminates the complexities of human behavior and the necessity of unpacking emotional histories for growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode