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4min chapter
Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal
What Are the Benefits of Breathing Instead of Mouth?
Sally Kohn was a chronic mouth breather until she started breathing through the nose. She says it's about flipping on its head sometimes, and what are the problems? If you're rea poor breather, you might not even know what good breathing feels like till you do it. Sleep is a huge benefit of good breathing - so probable, my favourite benefit of good Breathalyser. And be interesting to know your thoughts on how you experienced it for yourself.
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