13min chapter

The Liz Moody Podcast cover image

Why We Have No Work/Life Balance + How To Fix It

The Liz Moody Podcast

CHAPTER

Strategic Rest and Time Sanctuaries

This chapter emphasizes the importance of resting strategically to avoid burnout, using the analogy of refueling a car's gas tank. It discusses the concept of time sanctuaries to prevent overworking and maintain work-life balance. The impact of workplace culture, relationships, and intrinsic motivation on sustainable productivity is explored.

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