How to Honor Your Brain and Honor Your Body

Stephanie: One of the things that I've been working on is structure, structure and also a lack of structure because I think both are important. So one of the through lines of your book and not just this book but all the books that you're in is that, you know, you're not stuck with a brain that that you have it's that it can, it can be improved upon over time. She says she gets up early to make some sort of drink or meditate before her public work starts. "I use the ketogenic diet to reset my insulin and blood sugar"