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Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.
Ben Greenfield Life
How to Make Your Room a Light Cave at Night
i've replaced all the cans in our bedroom with red incandescent bulbs instead of l e d or modern fluorescent lighting. We don't use dimmers because dimmer switches on lights cause a lot more what is called a dirty e m f, high amount of non electricity that doesn't give well with human cellular function. You want to get as close to just what would looking at fire look like at night. So so light is one, and it's inter sing because light can also be used to shift your circadian rhythm backwards or forwards. And you can combine all those actors along with preferably, and i'll do this lot time when i travel,. Caue idus don't have as
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