Three Rules cover image

Keeping Fitness Simple

Three Rules

00:00

Do You Know Your Predispositions?

We are all different, you know, and in the way that we taste and experience food is different. It's a much better approach just to eat what works for you. Eat agrees with your body. There are tons of other greens out there that you can go and choose from. If you don't like cale, thet stop eating cale. I don't like rice, then don't eat rice. Bro there is keenwa, there's fodd those bulgar there's a whole bunch of stuff that's out there. So we've got to break this idea that you can only eat certain things in order to be healthy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app