Ep. 481: Avoid Avoidance, “Planned Maintenance,” a Cooking Hack, and Books on How Things Work
Happier with Gretchen Rubin
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Embracing Five Senses Journaling
This chapter delves into the practice of journaling sensory experiences using a five senses journal, enhancing memory and appreciation of daily life. The hosts share how this method helped them capture vivid details of travels, making memories more enduring. Additionally, they discuss the concept of avoidance as a coping mechanism for anxiety and provide strategies to overcome it, emphasizing the importance of confronting challenges directly.
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