Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers
Therapy Thoughts
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Positive Nutrition for Life
"I feel like a 70 page workbook with it. And I take you actually, one of the lessons is like 10 short little lessons for each of the intuitive eating principles," she says. "When I learned about the science of nutrition in college, I was like, oh, there's no need to be so weird about food."
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