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Why We Resist Change (and What to Do About It) with Ross Ellenhorn

The One You Feed

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Navigating Change: The Power of Hope

This chapter explores the psychological complexities of change and the resistance individuals often exhibit toward it, particularly due to fear of disappointment. It highlights the essential role of hope in overcoming barriers and emphasizes the need for social connections during recovery from addiction. Additionally, the discussion critiques traditional support systems and advocates for approaches that foster community and belonging for lasting transformation.

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