How Many of You Talk About Your Feelings Once a Month?

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"I don't force myself to be grateful all the time," he says. "If I'm feeling really bummed about something I don't need to find a silver lining in it in this moment like let's just let this suck feel the feelings" Most women talk about stuffing their feelings and not expressing them, but 95% of men grew up without the ability thinking the ability to express their feelings yeah because of the pressures that men face as well different from women obviously."

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Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’

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