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3min chapter
A New Earth: The Core of Ego (Chapter 3)
Eckhart Tolle: Essential Teachings
How to Eat Consciously
Eating over eating has a lot to do with the ego also because the ego lives in a constant state of not enough. For example I would suggest that when you eat your French fries to make a meditation out of it and eat them consciously. Without having a secondary entity in your head that says you shouldn't be eating them. Eat them fully and consciously and at the same time feel how your body feels while you eat them and after you've eaten them. Then you may realize in some cases that the body doesn't actually want to eat them. It was the mind that wanted to eat the potato. If you eat a sandwich, if you feel if you go to the fridge sometimes people get
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