When Anxiety Sneaks Up on You, Try Something Different
The Anxious Achiever
Breaking the Cycle of Burnout for Anxious Achievers
This chapter explores how anxious achievers often fall into a pattern of relying on their internal critic to push themselves towards intense activity and burnout. It advocates for self-care, relaxation, and a more parasympathetic mode to enhance decision-making, emotional intelligence, and overall well-being.
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