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7min chapter
When Anxiety Sneaks Up on You, Try Something Different
The Anxious Achiever
Breaking the Cycle of Burnout for Anxious Achievers
This chapter explores how anxious achievers often fall into a pattern of relying on their internal critic to push themselves towards intense activity and burnout. It advocates for self-care, relaxation, and a more parasympathetic mode to enhance decision-making, emotional intelligence, and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode