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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
How to Build Resilience in Mental Toughness With Cold Exposure
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With cold exposure, you don't have as much variable space to play with. If your goal is to build resilience, either go for time as a function of temperature or what i suggest is to start recognizing these walls as an experience of resistance in you and going over those walls. And ideally you might even throw in one more wall at the end if you're really feeling bold and brave,. because that's going to build out further resilience.
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