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2min chapter
How to be Happier at Work (with Dan Harris)
The Happiness Lab with Dr. Laurie Santos
How to Get Back Time Into Your Schedule
"It's too early for me to know whether leaving a b c is going to be the path to some big bump up in happiness," she says. "When somebody calls me in sishagen igen on your calendar, that makes me nervous every time that happens." She suggests re-framing things like taking out or hiring someone to do unwanted tasks as ways to save time.
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