2min chapter

Mind Pump: Raw Fitness Truth cover image

2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How to Overcome Low Testosterone Levels

Taylor's lack of gains is coming from low testosterone. Overtraining, over stress will hammer testosterone. We could put him on a program more like MAP 15 or a MAP Santa ball. And then focusing on things like sleep and getting good healthy fats.

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