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4min chapter
Best of “How To”: Waste Time
The Best of "How To"
Navigating Mindfulness in Parenting and Life
This chapter discusses the challenges of integrating mindfulness into modern parenting amidst the pressures of daily life. It highlights the importance of being present and engaged in the moment while balancing structured practices with the joy of spontaneity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode