Between Breaths cover image

Ep #08 - Making Breathwork Accessible, Normal & For Everyone with Jamie Clements

Between Breaths

00:00

How Yoga Helped Me Deal With My Mental Health Problems

From the age of about 15 I started having some challenges with my mental health. When I was 24 just about turning 25 I was in a really very dark place and ended up getting into therapy, trying lots of different things to support myself. By accident by suggestion of someone that I knew at the time entered into into breath work - which sounds like a cliche but sort of fell in love with it. And so then decided to start training start learning and going sort of deeper down the rabbit hole and now yeahsort of find myself here about three years later.

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