119 | Reframing Your Relationship with Exercise with Lauren Leavell
She's So Lucky
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Can You Start Realistically With Your Fitness Goals?
Gev: Can you start realistically with your goals? And can the goal be, i'm going to go to this class one time a week. Or paring it with something that you're already doing so it doesn't feel like such a heavy lift. Gev: We get very hung up on quantitative goals when it comes to fitness. But we're qualitative beings, and sometimes those things just don't mix.
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