The World Makes It Tough

i try every morning to engage in flow activities we really fully engage. But the world makes it tough. As i do this, i have my twitter in the background,. I have my email and dinging, i have texs. And if i'm a good person, i shut that all down. You read chek samihi's description af people whose lives are full of flow. And least, if you may feel envy, i find it tough. Like paul, i've seen first hand that flow inducing, type two rewards have a real start up cost. That's the reason i struggle so much to hit the elliptical in the morning. It's often too hard to