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1967: How to Get in the Best Shape of Your Life in 2023
Mind Pump: Raw Fitness Truth
Don't Choose Too Many Big Rocks
Don't try and move too many big rocks at first. Choose one or two big rocks and focus on them, execute and be consistent with it before you add more. Avoiding processed foods that are found in shelf boxes or ultra-processed food wrappers is a big rock. And there's like a cascading effect of some of these like simple decisions that so that's a big rock because it has like a ripple effect to it, right?
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