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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
How to Breathe During Resistance Training?
Breathing as it relates to weight training. Is there a prescriptive for how to breathe during resistance training? Here, i'm thinking with weights. Not necessarily body weight only movements,. although i suppose it could be that applies 75 % of the time. A decent strategy is to maintain a breath hold during the lowering and then you can exhale on the concentric portion.
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