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Why You're Probably Mineral Deficient If You Eat A "Healthy" Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.
Ben Greenfield Life
Metabalc Acidosis
A low bicarbos typically 23 considered low, but you really want to be about 28. That's lery indicative of metabalc acidosis, and also likely calcium and magnesium deficient. Eating a lot of those mineral dense foods that talked about is kind of likea a quick source for doing that type of thing. An cind of microdosing with organ meats throughout the week. And then you'l bein careful wit with coffee and being aware if you're limiting carbs excessively.
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