Inside with Brett Hawke cover image

#334 Zac Stubblety-Cook wants his World Record back

Inside with Brett Hawke

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Enhancing Middle 100 Performance and Personalized Nutrition in Swimming

Exploring a swimmer's strategy to enhance their middle 100 time while maintaining pace, focusing on speed and lactate tolerance development. Emphasis on individualized training and nutrition, including genetic testing and tailored nutrition plans for peak performance.

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