#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
FoundMyFitness
Is Probiotics a Good Way to Recover After a Major Stimulation?
The best way to recover after some major perturbation whether it's antibiotics or preparation for a colonoscopy or food poisoning you know diarrhea or something like that is by repopulating your gut with the bacteria itself probiotics foods that contain probiotics are there ways that you think are better than others. The mechanism isn't well understood but these organisms that you can buy a supplements or you find in fermented foods don't take up permanent residence in the gut typically and but they do something as they're passing through this community.
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