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67 | The 'Ghost' Behind Arnold Schwarzenegger and Tim Ferris

The Obvious Choice

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The Importance of Repetition in Wellness

"The wellness industry is one that is ripe with shame and guilt and fear," he says. "What it takes for us to be healthy is not so painful, but we're surprised when people like freak out or catastrophize things" In his new book, Fit Dad, Fat Dad, Michael Boudreau talks about the dangers of over-exerting yourself in order to achieve a goal.

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