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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Physiological Effects
CNN's John Sutter says he doesn't cut people so fast right out of the gates. He suggests focusing on getting as strong as possible and then trying not to gain or lose any weight at all. "I think it's gonna help you behaviorally because it's gonna get your mind off of the fear of the scale"
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