On The Mitochondria – Ep. 199
Next Level Human
00:00
The Impact of Excessive Carbons on Mitochondria
This chapter explores the effects of excessive carbons from carbohydrates and fats on mitochondria, leading to a fission-dominant state instead of fusion. It discusses the importance of metabolic flexibility, the role of the microbiome, and the potential benefits of consuming polyphenol-rich foods. The chapter also highlights the importance of moderation in eating and suggests time-restricted feeding and smaller, more frequent meals to maintain mitochondrial health.
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