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402: Ryan Jackson on Tendon Dynamics in Football Performance

Just Fly Performance Podcast

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Analyzing Achilles Tendon Dynamics in Athletic Performance

This chapter focuses on the impact of Achilles tendon dynamics on performance metrics like vertical jump height, emphasizing the importance of measuring parameters to understand athlete capabilities. The conversation discusses strategies such as backward motion training and jump techniques to enhance tendon health and overall athletic performance. It also delves into the correlation between Achilles thickness, fat-free mass, and muscle fiber dominance in various movements, challenging traditional beliefs in player classification and movement strategies.

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