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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
VO Two Max Guide
The average person's VO two max is 45, but you can increase it in a very short period. Jessica from Massachusetts has an imbalance of her upper and lower body. She wants to get stronger so she can bench press 75 pounds. Lance says he'll be on the lookout for new ways to boost his VO two max.
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Listen to the best highlights from the podcasts you love and dive into the full episode