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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
How to Fix Your Back Pain
It's very difficult to find a competent assessment of back pain, says Dr. John Rutter. He advises people on how they should stretch their hamstrings and touch their toes in order to ease the pain. People who are overly stiff or petrified by their pain can't get help from an assessor because they fear going out for a walk at night.
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