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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Strive for Stability in Strength Training
You'll have to take a few steps back before moving forward. There's very few people in the world that could squat 500 pounds and everybody could bench press 400 pounds, maybe even smaller percent of the world. So it's going to be a slow process. The key is going to be stability functionality and then pursuing strength and then backing out.
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