487 - Diagnosis: Depression (The Best Thing That Ever Happened to Me)
Multiamory: Rethinking Modern Relationships
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Support Networks and Therapy for Depression
The chapter emphasizes the importance of having a strong support network and utilizing a combination of medication and therapy for effectively managing depression. It explores the benefits of couples therapy, individual therapy, and the positive impact of communication with therapists. The chapter also provides advice for partners of individuals dealing with depression, highlighting the importance of self-care, setting boundaries, and making small consistent efforts to improve relationships and mental health.
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