- Morning workouts are NOT for Adam and Justin. (6:39)
- Weird news with Sal. (9:11)
- Mind Pump Recommends (Un)well on Netflix. (12:00)
- Why you should handle the BIG rocks first when it comes to your health. (13:39)
- Mind Pump Recommends the Social Dilemma on Netflix. (19:11)
- Mind Pump approves a Presidential Debate hosted by Joe Rogan. (35:37)
- Mind Pump Conversations: The future of the gym space. (37:45)
- How to get enough nutrients in when calories are low. (46:59)
- #Quah question #1 – I have heard some trainers say that they are anti-plank, due to them training bad posture. What is your opinion on that? (49:57)
- #Quah question #2 – NASM teaches flexibility training before strength. You guys have said you train your clients for strength first, so now I am confused? (55:56)
- #Quah question #3 – What correctional exercises would you recommend for clients with knocking knees? (1:02:02)
- #Quah question #4 – What do you think about float therapy? (1:08:17)
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