2min chapter

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The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

Huberman Lab

CHAPTER

The Role of the Insula in Interoception

The insula is a brain area that is absolutely critical for interoception. It has a map of the complete body surface, including our internal organs. We are always in a balance, a push pull of interoception and exteroception. This could be visual attention, auditory attention or events like birds flying by.

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