The Root Causes of Acne and Rosacea Revealed
The Dr. Hyman Show
Nourishing Skin from Within
This chapter explores the critical nutrients and lifestyle practices essential for maintaining healthy skin, emphasizing the benefits of omega-3 fats and the consequences of deficiencies such as zinc and vitamin D. It highlights the connection between diet, gut health, and skin conditions like acne and rosacea, advocating for a holistic approach to skincare beyond traditional topical solutions. The chapter also addresses the importance of avoiding harmful ingredients in products and maintaining overall well-being through exercise, sleep, and stress management.
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