The Root Causes of Acne and Rosacea Revealed
The Dr. Hyman Show
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Nourishing Skin from Within
This chapter explores the critical nutrients and lifestyle practices essential for maintaining healthy skin, emphasizing the benefits of omega-3 fats and the consequences of deficiencies such as zinc and vitamin D. It highlights the connection between diet, gut health, and skin conditions like acne and rosacea, advocating for a holistic approach to skincare beyond traditional topical solutions. The chapter also addresses the importance of avoiding harmful ingredients in products and maintaining overall well-being through exercise, sleep, and stress management.
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