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The Science of Keeping the Brain Healthy | Episode 7
Lifespan with Dr. David Sinclair
What Is It in a Mediterranean Diet That Can Help the Brain?
The more mediterranean your diet, the better you were doing right. There are a number of things in that chemically that can help the brain. Resvertrol from red wine has clearly been shown to be beneficial and also prevents cancer. The other component of mediterranean diet that works on sert one is olive oil.
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