4min chapter

The Real Science of Sport Podcast cover image

Paris Special: The Art and Science of Sport Climbing

The Real Science of Sport Podcast

CHAPTER

Physiological Factors in Sport Climbing Performance

This chapter explores the critical physiological attributes that contribute to success in sport climbing, including grip strength, flexibility, and core strength. It contrasts the physical demands of various climbing disciplines and emphasizes the significance of specialized training techniques for improving performance.

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