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DEEP WORK - Commented Book
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Concentration Training - Three Important Points to Consider
This strategy works even if your job requires lots of Internet use and or prompt email replies. By segregating distractions, you're minimizing the number of times you give in to distraction. A full day of scheduled distraction becomes a full day of similar mental training. It's instead the constant switching from low stimuli, high value activities, to high stimuli, low value activities.
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