Professor David Veale and Dr Rob Willson: Overcoming Health Anxiety (#382)
The OCD Stories
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How CFT Helps Health Anxiety
Compassion, focus therapy underlines the idea that your brain is just trying to help. So warring with those thoughts or warring with the part of your brain which is actually functioning well can be a problem for OCD sufferers. The other thing I think that's really helpful from passion, focus therapy is the focus on learning to just down regulate your stress and to reduce the rounds.
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