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6min chapter
PROF. DR. STEPHAN GEISLER über Testo im Alter, Krafttraining für Kinder und Vorteile von Kraftsport
Tim Gabel Podcast
Die Vorteile des Gehens für Gesundheit und Geist
In diesem Kapitel wird erörtert, wie körperliche Aktivität, besonders das Gehen, die kognitive Leistungsfähigkeit und Gesundheit verbessert. Es wird die Notwendigkeit hervorgehoben, sportwissenschaftliche Erkenntnisse klar zu kommunizieren, um Missverständnisse und falsche Informationen zu vermeiden.
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