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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Do You Really Need to Set Up a Training Program?
If you try to plan a training program that is five days a week, 90 minutes a day, it's just foolish. You need to figure out what the non-negotiables are in that business quadrant and just not be foolish. I would rather you underestimate that than overestimate it. If you're a few weeks in and you realize, actually I have a little more time than I thought, you can always train more.
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