
ULTRA-PROCESSED: What Fake Food Is Doing to Our Health
The Next Big Idea
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The Impact of Ultra-Processed Food on Health
This chapter discusses the negative effects of ultra-processed food on health, including weight gain and reduced gut health. It explores the importance of allowing individuals to take control of their own health choices and highlights the impact of reducing stigma for people with excess weight. The chapter also suggests strategies for addressing the issue of unhealthy food in impoverished communities.
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