The Genius Life cover image

486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque

The Genius Life

00:00

Intermittent Fasting: A Women's Approach

This chapter explores the complexities of intermittent fasting with a focus on women's unique physiological needs. It offers practical tips for maintaining energy and managing cravings while emphasizing flexibility in dietary strategies.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner