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21min chapter
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The Ranveer Show
The Role of Mobility and Fascia in Health
This chapter explores the vital connection between mobility, fascia, and overall physical health, detailing how movement is essential in preventing the adherence of fascia that can restrict flexibility. Personal experiences with injuries, particularly a knee injury from football, lead to discussions on proactive health management, including the benefits of yoga and techniques like Proprioceptive Deep Tendon Reflex therapy. The conversation emphasizes the significance of holistic approaches to fitness and health while advocating for open-mindedness toward alternative therapies over conventional methods.
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